Jones uses minimally invasive techniques to treat spinal stenosis safely, effectively, and with minimal disruption to surrounding tissues, which means it comes with fewer risks and promotes faster recovery. If other treatments and therapies don’t help, or if your symptoms are debilitating, minimally invasive spinal decompression surgery, or a laminectomy, may be your best option.ĭr. Physical therapy can help you build strength and endurance while maintaining a flexible, stable spine, while over-the-counter pain relievers and epidural steroid injections can help reduce pain and inflammation. There are several non-invasive treatment solutions that can be very effective for managing spinal stenosis. Spinal stenosis often begins with some type of structural change within the spine, such as: In addition to causing neck pain, it can cause:Īlthough being born with a smaller spinal canal can cause spinal stenosis to develop at an early age, the condition is most common among adults who are past the age of 50. Spinal stenosis that affects your neck is called cervical stenosis. Other common symptoms of lumbar stenosis include: It typically causes pain or cramping in one or both legs when you walk or stand for long stretches, but the pain usually eases when you sit or bend forward. The most common form of spinal stenosis is lumbar stenosis, which affects the lower back. What are the symptoms of spinal stenosis? When symptoms do begin to appear, they tend to gradually worsen without treatment. In its early stages, spinal stenosis may not cause symptoms in fact, most adults don’t know they have the condition until it begins to put pressure on their spinal nerves. Being overweight puts excess stress on your back and can cause spinal stenosis.Spinal stenosis, or the narrowing of the spaces within your spinal canal, is usually an age-related problem that develops from the degenerative changes caused by arthritis. Avoid lifting heavy objects, or learn how to lift heavy objects safely. Maintain good posture by sitting in a supportive chair and sleeping on a firm mattress. Aerobic exercises such as walking, swimming, and cycling can help strengthen your back muscles and help keep your spine flexible. That said, there are ways to reduce your risk and keep your spine healthy: Unfortunately, there’s no way to prevent spinal stenosis since most people will have some osteoarthritis in their spine by age 50. Acupunctur e Fine needles are used to stimulate specific locations on the body, which may reduce pain.Chiropractic Treatment Working with a chiropractor may provide some pain relief.Weight Loss Losing weight may help ease symptoms of lumbar (lower back) stenosis by reducing the load your spine has to bear.Hot or Cold Packs Ice packs or hot packs applied to the neck may ease symptoms of stenosis in the cervical region (around the neck). For those with severely limited movement, aquatic physical therapy may be a good option. Working with a physical therapist can help you build strength, become more flexible, and improve your balance. Weak muscles can actually lead to more pain.
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